Resources

Importance of Organic Ingredients in Your Smoothies

The Importance of Organic Ingredients in Your Smoothies

You already know that organic food is good for you, but did you know that goes double for smoothies? It’s true! Everyone’s favorite health food is even better blended with organic ingredients!Plenty of people drink smoothies in the morning, as an on-the-go snack or as a liquid lunch. But if […]

Grow Wheatgrass at Home

Grow Wheatgrass at Home and Juice this Superfood

Here is a complete guide to juicing wheatgrass including growing it at home, juice recipes, and the incredible nutritional benefits.Why wheatgrass? With hundreds of scientific studies indicate that eating more fruits and vegetables reduces the risk of illness, even cancer and heart disease, eating more fruits and vegetables should be […]

Fruits and Vegetables To Lower Blood Pressure

Top 5 Fruits and Vegetables To Lower Blood Pressure

What Is High Blood PressureHigh blood pressure, or hypertension, has 2 types, primary and secondary. Primary hypertension accounts for approximately 90 – 95% of all diagnosed cases and is defined as having no obvious medical or underlying causes. There may be genetic reasons or it may be linked to lifestyle, […]

Don’t Juice This

Taking That Drug? Don’t Juice This!

These common fruits and vegetables should be avoided or consumed in moderation if you’re taking certain medications. Let’s get clear in this brief review so you can further discuss any of this with your doctor.BananasRich levels of potassium in bananas are wonderful unless you’re being treated for high blood pressure. […]

Fruits & Vegetables to Fight Fatigue

Top 5 Fruits & Vegetables to Fight Fatigue

Causes of FatigueThere are two types of fatigue: emotional, and physical. Emotional fatigue is a generalized sense of weariness – a weariness of the mind. Physical fatigue is a general lack of energy.Causes of physical fatigue are poor diet, too much or too little activity, obesity, a lack of sleep, […]