Top 5 Foods Series

Hay Fever

Top 5 Juice & Smoothie Ingredients To Fight Hay Fever

Latest ResearchHay fever effects more than 30% of the world’s population, and it’s on the rise in the US and other developed countries.Interestingly, hay and fever have little to do with it! The term probably came from nose and eye irritation during hay harvesting when it was done by hand […]

Vegetables that Fight Arthritis

Top 5 Fruits and Vegetables that Fight Arthritis

All About Arthritis – The Short Story!According to the National Institutes of Health, one in five US adults suffer from the debilitating effects of arthritis. Anything which has anti-inflammatory effects on the body can help fight this disease.Rheumatoid arthritis (RA) in particular affects one percent of the population, and attacks […]

Vegetables to Lower Cholesterol (2)

Top 5 Fruits & Vegetables to Lower Cholesterol

So your doctor just informed you that you have high cholesterol. What does that mean and what can you do about?Your LDL (low density lipoprotein) or ‘bad’ cholesterol may be too high, and your HDL (high density lipoprotein) or ‘good’ cholesterol may be too low. LDL is bad because it […]