Fresh Spinach Apple Carrot Juice is quite gratifying, good flavoured and palatable. It is famous for its detoxifying qualities as it cleanses the blood and gets rid of the toxins that are accumulated in the body cells thus essential for regeneration and reconstruction of the body. It equally rich in various vitamins notably; vitamin B, Vitamin A, C and K which are very vital for the body. The Spinach Apple Carrot juice also has a high content of essential mineral salts such as iron, calcium, magnesium and potassium. Apart from its detoxifying and blood purification qualities of this juice, it is also a critical cleanser to the colon and good alkalizing elements. Bellow is the uncomplicated and easy recipe to prepare your detoxifying juice.
1st simple recipe
Ingredients
- 4-5 carrots
- 1 apple
- 1 handful of spinach
- 1/4 inch of ginger root
Preparation
- Thoroughly wash the spinach,
- Carrots and apple with clean water.
- Set aside the washed spinach.
- Then make the apple and carrots into tiny portions.
- Cut the ginger root about 1/4 inches thick.
- The carrots can be peeled at your own like and dislike though the skins are of great nutritional benefits.
- The purpose of the ginger is to accentuate the taste.
- Remove the peel of the ginger roots, Put the ginger root into the juicing jar and then proceed by adding some carrots and apples.
- Put a handful of spinach.
- Put in the remaining apples and carrot pieces; blend well for the best result.
Your delicious juice is now ready and you can now enjoy.
2nd recipe
Enter your text here…
[chained-quiz 1]
Preparation of juice without juicer
Ingredients
- 1 apple
- 6 medium sized carrots, chopped
- a bunch of spinach
- 11/2 cups of water
- 1 celery stalk (optional)
Preparation
- Clean both the spinach and cut celery stalk, apples and carrots into large chunks
- Put the carrot, celery and 11/2 cups of water into the blender.
- Blend until it is squashed
- Add the apples, spinach and half lime juice over it
- Blend it continuously to get the best mix
- The juice can be passed through a strainer to facilitate juice extraction.
Throw away the pulp and serve the readily made juice into a serving glass and consume it immediately.
Preparation of the juice with the juicer
- Place the can beneath the spout to help in collecting juice
- Clean both the spinach and cut celery stalk, apples and carrots into large chunks
- Put the carrot, celery and 11/2 cups of water into the blender.
- Blend until it is squashed
- Add the apples, spinach and half lime juice over it
- Blend it continuously to get the best mix
- The juice can be passed through a strainer to facilitate juice extraction.
Serve the juice and drink it immediately before the nutrients fade away.
Variation and guidelines
- Avoid daily consumption. Moderate the intake to at least once or twice a week for the excellent health gains.
- Addition of little amount of salt and black pepper powder will add flavor.
Flavor – soft flavor of carrot with normal bitterness of spinach.
Serving thoughts – medics recommend its regular consumption to alleviate constipation and rid the skin and the entire body toxins. Those with the kidney issues to keep of as it may compound the already worse situation.
Benefits of Detoxifying Spinach Carrot Apple Juice
- Body rehydration-the adequate fluid consumption enhances elimination of toxins, improves metabolic rate, regenerates energy, thus leading to proper functioning of the body.
- Allows utmost detoxification-the juice is highly rich in nutrients that supports the body in various phases of detoxification as it consist of a variety of anti-oxidants and anti-inflammatory.
- Cell healing- it allows optimal cell functioning which leads to effective interior coordination and manufacturing process thus giving mitochondria an easy time to generate energy. This limits the chances of inflammation and other cell defects.
- Relaxes the stomach-for the people who are deficient of enough stomach acid and the acid suppressing drug dependants hence the stomach is incapable of extracting enough nutrients can be great beneficiaries of this juice.
- Reduces the appetite-It inhibits the comfort eating behavior hence making you full with little amount of food than usual. This reduces the high calorie intake which is linked to overweight and other health issues.
- Elimination of harmful foods-it has the capacity to rid off the gluten, dairy, wheat and other foods that are fermented. coffee and alcohol are equally cleansed. Most people who are over 40 and are grappling with health complications are normally insensitive to foods such as wheat thus may prove fatal. This juice is the answer.
- Provision of super nutrition to the body-the juice feeds the body with all the essential vitamins and minerals as well as phytonutrients that are the center for the detox and healing process. Since cooking destroys some nutrients and enzymes this juice retains all the nutrients as it is taken raw
- Rest the liver-Liver is the main organ concerned with detoxification every bit of food that enters into the body has to be detoxified by the liver prior to its permission to access other parts of the body. These toxins are in excess thus giving liver hard time to handle. with the spinach carrot apple juice the liver is reprieved of this stress.
The various chronic diseases and inflammations are attributed to the myriad environmental toxins containing the virulent. They get into our system through inhalation of the air, drinking water, daily food that we eat among others. The remedy is simply cutting down on these and replacing them with detoxifying juices with sufficient nutrients will enhance toxin cleanse and repair of cells. Multiple studies have unquestionably proved that detoxifying juice (Spinach Carrot Apple juice) in combination with the vegan diet and regular physical exercise are the surest way to a quality life.