Why Juice Cleansing is So Important
A juice cleanse is a powerful tool for optimizing health, losing weight, increasing your energy, detoxifying the body, and skin health.
As the world becomes more loaded down with toxins, the benefits of cleansing the body from time to time is huge. Toxins are in the air, water, beauty care products, and even the food we eat. A juice cleanse is a fantastic way to refresh, regenerate, clean out, and energize your body!
When doing a juice cleanse, all your nutrition comes from fresh made juices. The ingredients can be any vegetables and fruits, but for best results the majority of these juices are green.
What Are Green Juices
Green Juices contain mostly green vegetables and most importantly, leafy greens.
Leafy greens such as beet greens, kale, and spinach are packed full of powerful nutrients. Since leafy greens are bitter, you can add fruit to your green juices to make them taste delicious.
The main idea is to consume mostly green juice during a juice cleanse. In general you want 60% to 80% of your juice to be made of leafy greens.
How Much Juice Should I Drink
For best results, make sure you drink enough juice. This is not a starvation diet, and you do not want to deprive your body of calories or nutrition during this time. You want to be flooding your system with raw, living, nutrient dense green juices!
In fact, what most people do not realize is that you can drink as much juice as you want during a juice cleanse! The minimum amount of juice you want to be drinking on any given day is one gallon. The more juice, the more benefits, and this includes healthy weight loss. We do not recommend drinking less that a gallon of juice a day or restricting your caloric intake below healthy levels for an extended period of time.
This causes the body to initiate metabolic processes that defeat the purpose of a juice cleanse especially if you're also trying to lose weight. Note that intermittent fasting is another form of short term calorie reduction with amazing benefits that also avoids the metabolic downside of calorie restriction.
When Should I Drink My Juice
Some people prefer drinking their juice when they would normally have a meal. Others drink juice throughout the day whenever they feel hungry. Either way works as long as you drink a minimum of one gallon a day. There is no need for a set schedule, but if you want to set one up for yourself, go for it!
Losing Weight With a Juice Cleanse
Juice cleansing and juicing for weight loss go hand in hand with excellent results. The best juice ingredients for losing weight include ginger, turmeric, cinnamon, chili peppers (especially cayenne pepper), and lemon juice.
Wrapping It Up
More and more people are discovering the power of juice cleansing which includes healthy weight loss, detoxifying the body, healing, increasing energy, improving skin health, and much more. Every day people from all walks of life are improving their health through this all-natural, multipurpose, powerful tool!