These juicing diet recipes that are listed below are very simple only require a few minutes of time to make. They’re also easy on the budget and are great as a snack in-between meals or you can add some protein powder to make these juice smoothies into a meal replacement, allowing you to effectively lose weight while staying healthy… perfect for anyone on the Juicing Diet Plan!
Juicing Diet Recipes For Energy
- 1/2 Cucumber
- 1 Apple
- 5 Kale Leaves
- 1 and 1/2 cups of spinach
- 4 celery stalks
- A little bit of fresh ginger root
This green drink is a fantastic way to wake up in the morning. With this juicing recipe for energy, you’re sure to get a boost as it’s full of essential mineral and vitamins. The spinach and kale are great for purifying the blood that’s sure to get rid of toxins. They’re also full of Vitamin C and beta-carotene which work synergistically as powerful antioxidants.
The celery in this drink will help with burning calories as it’s a negative calorie vegetable. What this means is that it takes your body more calories to breakdown the latent energy (cellulose) in the celery than the amount you are consuming. Additionally, celery is a rich source of insoluble fiber which helps speed the food going down the digestive tract. The ginger and cucumber are great for giving this drink a refreshing taste as well as for reducing inflammation particularly in the joints and with increase of blood flow.
- 2 oranges
- 1 small tangerine
- 1/2 grapefruit
- 1 teaspoon juice of lime
- 1 tablespoon juice of lemon
All these fruits that you’ll be using for this juice recipe are great sources of electrolytes are a set of minerals within the body that helps with conducting electricity. A few examples of electrolytes found in the body are sodium, potassium, and magnesium among others. These minerals are necessary for your nerves and muscles to function in a proper manner.
They also help with keeping the balance of fluid within your cells and body. That’s why this drink is fantastic for after your workout or when you’re feeling lethargic. When making this juice, you’ll want to avoid the peels as they can be hard on your digestive tract, however the white pith is full of antioxidants and should be included when juicing.
Juicing Diet Recipes For Weight Loss
- 1 small yam
- 2 pears
- 2 oranges
Yam are a wonderful source of vitamins C and B6, as well as potassium and fiber. The almighty yam makes as a great addition to juicing when trying to lose weight as it helps with keeping you feeling fuller in between meals as it slows down your body’s ability to process sugar. Pears are another great source of water-soluble fiber and have tons of vitamins, making them great for digestion as well as giving you an energy boost. The orange in this drink gives a nice balance to the flavor as well as adding its own health benefits as mentioned above.
Be sure to come back soon as we add more and more juice recipes to this list. If you have your own favorite recipe to share, please feel free to leave a comment below! We look forward to hearing from you.