One of the trendy ways to maintain fitness is juicing. Juicing for weight loss recipes offers a realist option! A myriad number of people who have long grappled with the challenges posed by excess weight having a billion dollar questions cringing into their minds with no answers on how to circumvent this menace.
It is time to forbid farewell to this mind boggling staff and cheer up . Juicing will fix it for you since it has the surety to shedding weight and living a healthier life. This is implicated to its quality to provide essential nutrients and vitamins in superabundance .The absence of fiber allow direct absorption of nutrients into the blood stream. It also provides an avenue for consumption of a variety of fruits and raw vegetables that are critical in weight cut down.
The fruits and vegetables include; grapes, pear, cucumber, avocado, celery, beet among others. The raw consumption of these juice ingredients ensures the sufficient absorption of enzymes, chlorophyll, nutrients as well as oxidants. Cooking is implicated to the reduction of the nutritional content. Bellow is the juices and recipe to guide on how to get started on this life giving phenomenon.
Mean green toxin cleanser
Ingredients
- A handful of parsley
- 2-3 leaves of kale
- half a lemon that is not peeled
- a medium sized Fuji apple
- a medium sized cucumber
Preparation
Place the 3 leaves of kales on top of each other and then place the parsley over them. Roll it to ensure it is tightly packed. Chop half the cucumber and place it into the juicer and juice that part of it. After that add the other part of cucumber and the roll parsley and the kale into the juicer. Finally juice the lemon and apple. Stir lightly and then enjoy the juice.
This juice is vital in flushing away the toxins. Cucumber is significant as its diuretic nature ensure the stimulation of the liver and the kidney to expel excess liquid. Parsley facilitates intestine digestion. The daily intake of this juice ensures not only weight cut down but also strengthens the immune system. Fuji accentuates the flavor while cucumber’s watery content dilutes the strong flavor of kale.
Cholesterol fighter
Ingredients
- 1 Ginger
- 1 navel orange
- a medium sized Fuji apple
- 2-3 Swiss chard leaves
- 1 big cucumber
- a medium sized romaine lettuce head
Preparation
When using a horizontal auger juice extractor do not chop unless you are using the vertical extractor you will have no otherwise but to chop them into small pieces. Swiss chards can be rolled up, mixed with ginger, orange and Fuji apple and finally romaine apple. No need of peeling the apple just wash to ensure they are hygienic. The oranges must be peeled to avoid the bitter effect of the peels.
Swiss chard is significant element since it aid in fighting free radicals, lowering cholesterol and improve bone health which is attributed to its richness in phytonutrient. It also have omega 3 fatty acids as well as the antioxidants which boost the immune system.
Spicy green juice
Ingredients
- ginger one to two inches peeled
- 2-3 handfuls of spinach
- half a lemon
- a medium sized green apple
Preparation
Chop the spinach into small chunk in a case of vertical juicer but with traditional extractors the spinach should just be rolled up and packed in between the two halves of the apple. You can now blend the ginger and lemon. Ginger is critical in enhancing blood circulation as well as a good combatant of various ailments.
Spinach is nutritiously rich, a cup contains 171mg of potassium, 145mcg of vitamin k,30 mg of calcium and 2813 IUs of vitamin A. O n the other hand ginger accentuates the taste.
Green chia
Ingredients
- half a lime
- 1-2 Fuji apples
- 2-3 collard greens
- a medium sized cucumber
- 1 head of romaine lettuce
- a table spoon chia seeds
Preparation
Add all the ingredients into the juicer and then add the chia seeds. Your juice is set and you can enjoy.
The drink has an excellent combination of nutrients and proteins. Collard is rich in antioxidants thus boosting immune system. The phytonutrients found in it are essential in detoxification process. It is equally rich in vitamin k and omega 3 fatty acids which are implicated to the quality of anti -inflammation .Finally the 3 leafy greens are critical in the enhancement of the cardiovascular health thus preventing heart ailments.
Green Juice and Smoothie Combo
Ingredients
- 1 paper
- half a medium sized pineapple that is peeled
- 1 avocado
- 4celery stalks
- 2handfuls of spinach
- a large cucumber
Preparation
Peel and chop the pineapples into quarters, add all the ingredients into the juicer then set the juice aside. Cut the avocado into half and add into the juicing jar, pulse until it has smooth texture, add the juice that you set aside and blend to achieve the best drink.
The drink is ideal in the morning prior to the breakfast since it has filling characteristic and high nutritional value. The whole avocado will ensure the quelling of hunger pangs for quite some time thus giving sustenance till lunch time. The high fructose content of the pineapple enhances the flavor of the juice.
In as far as you are using juice to burn off fats ensure that you play your role. It is important for one to watch what he she eats. The intake of carbohydrates and sugar must be regulated. Foods such as bread, rice, chocolate, soda, caned juice and fried foods must be avoided at all cost. The intake of healthy foods such as fruits steamed chicken, fish and oats should be increased. Your day should commence with warm lemon water followed by a healthy breakfast. An exercise 15 to 30 minute 3 times a week is recommended. It is fundamentally essential to have the enthusiasm to lose weight otherwise there won’t be sustenance.