Tart cherries are wonder fruits packed with amazing flavour and even better, splendid health benefits to help the body to function properly. Tart cherry juice makes a wonderful refreshment to keep you energized and strong even after your daily workout.
Tart cherries, due to their red colour, contain anthocyanins, which have anti-oxidation properties that help in fighting diseases like diabetes, atherosclerosis and Alzheimer’s. They also help in fighting cancer, improving the functioning of nerves and enabling proper blood circulation.
Cholesterol levels are also significantly lowered by regularly taking some tart cherry juice. Quercetin is a very powerful antioxidant found in tart cherries that prevents damage by free radicals that come from bad cholesterol. This keeps the heart vessels plaque free, reducing chances of heart problems and stroke. Improved insulin and lower risks of diabetes are also another of the many benefits of tart cherry juice.
Limonene, ellagic acid and partial alcohol are three ingredients also found in tart cherries, which help in the fight against cancer. These chemicals can all be found only in tart cherries, and they help stop normal and healthy body cells from transforming into cancerous cells on exposure to carcinogens.
Tart cherry juice is also a superb pain reliever for joint and muscle pain that also protects muscles from damage resulting from activities like exercise. Patients suffering from gout can also experience relief from pain after taking a glass of tart cherry juice regularly. More benefits of tart cherry juice include relief from insomnia and anti-inflammation properties.
A cup of tart cherry juice contains only 137 calories, which is a healthy serving to keep you energized and strong enough even for the most involving tasks. Tart cherry juice concentrate decreases oxidized lipids in your body, helping the muscles recover quickly after strenuous exercises. So the next time you go to the gym, consider carrying along with some tart cherry juice.