Vegetable juicing – you are probably already familiar with the fruit juicing techniques to help you get your daily requirement of fruits but have you considered the possibilities of doing the same thing with vegetables?
People don’t seem to have much difficulty consuming acidic foods but they make you work hard to neutralize those acids and their negative affects on your blood. When your body is working like crazy to keep your blood pH stable, it has less resources available to fight off illness.
There’s no debate on how good vegetables are for your body. They boost your immune system better than any other vitamin source can. Vegetable juicing takes it to another level.
Basically, a few servings. . .
. . . of juiced vegetables are a readily assimilated, easily digestible, unbelievably nutritious super-food, filled with more veggie goodness than you could ever possibly eat. Drinking vegetable juice fills your body with living enzymes, vitamins, oxygen, and nutrients.
Vegetable juice feeds your cells all of the necessary nutrients they need; allowing them to uncover the body’s innate healing power. This boosts your body’s immunity to help you fight swine flu and other various infections.
Because of the way your juicer works it has eliminated the fiber, it allows you to consume more veggies while it provides your digestive tract with much-needed rest. Since your body doesn’t have to break down the vegetables to absorb the nutrition, it allows the body to focus on repair, healing, detoxification, and renewal.
If you choose to use organic produce. . .
. . . the nutrition you introduce to your body via juiced vegetables has very few, if any, of the chemicals and toxins we usually put into our bodies. As an added side benefit, your body’s aging process is indicative of how many enzymes are in your body.
So by adding vegetable juice to your diet, you may even add years to your life. This is just some of the amazing affects of juicing with vegetables.
Another added benefit of Vegetable Juicing . . .
. . . of juicing vegetables is that it helps your body return itself to a state of healthy alkalinity. The pH of human blood has a very narrow window of safety, from about 7.35 to 7.45, as measured by an arterial blood gas. If it gets much above or below those levels, you are probably in the hospital.
This means that the body prioritizes keeping blood pH within this range, even if it means sacrificing other necessary metabolic processes, such as getting rid of the toxins we ingest, absorb through our skin, and breathe. Eating alkaline foods allows the body to optimize its pH, which helps the body fight infection, cancer, and chronic disease.
Try experimenting . . .
. . with garlic or ginger in the juiced vegetables to add flavor and for the extra helpful nutrients. Carrots are rich in beta carotene and vitamin A, so make every effort to try and use them in your veggie juice.
Start collecting flavor extracts to use in your creations. Try everything; even some flavors you don’t really care for can take on an entirely new flavor that is more palatable. Don’t forget to try mixing in some juiced fruits. Fruits are very rich in nutrients for a complete balanced diet.
One of the most beneficial . . .
. . .vegetables to use in your juicer is carrots. What’s so special about carrots? Carrot juice is one of the richest sources of vitamin A, B complex and beta carotene. Its mineral content is equally rich, and includes calcium, copper, magnesium, potassium, sodium, phosphorus, chlorine, sulphur, and iron.
Not only that, but being truly rich in beta carotene, raw carrot juice strengthens the immune system and promotes healthy cell growth. Raw carrot juice helps strengthen our eyesight. Due to its anti-carcinogen properties raw carrot juice helps prevent cancer. Raw carrot juice makes to skin look healthy.
Carrot juice is also a great liver cleanser. It helps maintain the digestive system and urinary tracts. Fresh carrot juice can do all these things, and it really tastes good.
Vegetable juicing really works to improve your health. Try a variety of vegetables and vegetable combinations.
Related reading:-
Vegetable Juicers When looking at vegetable juicers, you will look for many of the same qualities that you would look for in any other gadget – reliability, performance, quality etc. however there are some specific features you will want your veggie juicer to have. . .