Tomato ketchup is something that you probably eat on a regular basis, but have you ever thought about it as something that benefits your health? Believe it or not, this popular condiment can help your health in a number of ways.
Consider swapping out other condiments for ketchup a few times per week to work more of this healthy food in. For example, instead of dipping a food in barbeque sauce or ranch dressing, use some ketchup. This makes it easy to get more of this healthy food so that you can work toward enjoying much better health.
Check out the infographic below to learn more about tomato ketchup and the positive influence that it can have on your health.