Who Needs a Juicer & Why?
It is common to find people buying juices from stores. This is probably the easiest and most convenient way if your schedule is always tight. However, there are specific benefits of making your own juice, which are linked to your individual health needs.
Juicing can take many forms, from consuming a couple of fresh juices a day, all the way to ingesting fresh juices for days. The much you want to juice depends on you and your physician’s recommendations.
Health benefits are linked with all ranges of juicing, even at the minimum end of the range; simply because fruits and vegetables are the foundation of good health.
A) People Who Want To Lose Weight
Juicing for weight loss is a popular practice nowadays, but there are people who are still not convinced. A working weight-loss plan in complement with juicing deliver quality nutrition that promotes weight loss. However, you must use fruits and vegetables that help with weight loss, such as: apples, bananas, oranges, pears, kiwi fruits, plums, avocados, grapefruit, and spinach. The following are the benefits of juicing for weight loss:
- Improved digestion: Carrot, spinach, cucumber, celery and tomato juices are among the best.
- Reduced cravings: Freshly prepared green or vegetable juice helps you avoid unhealthy foods.
- Filling dessert or snack: Fresh fruit and vegetable juice make you feel satiated and satisfied.
- Affordable: Juicing is inexpensive compared to other weight-loss diets.
B) People with High Blood Pressure
High blood pressure is an alarming cardiovascular problem. People suffering from this condition do certainly need a juicer. Conventional medication normally recommends drugs along with weight loss to lower cholesterol and higher blood pressure. However, there is no much emphasis on healthy dietary lifestyles.
Juicing has emerged as one of the safest ways of reducing blood pressure. A healthy juicing lifestyle for a hypertensive individual starts with a good juicer. The most recommended juices for reducing blood pressure are: beetroot, celery, carrot, orange, and pineapple.
C) People Who Need More Energy
You can feel normal to get inactive during afternoon hours and want a quick nap. What you actually need is a boost of energy, which you can get in plenty through juicing. The juices will work to increase your energy levels because of the live enzymes they provide.
The lack of fiber allows your body organs to have quicker access to the available nutrients. The most preferred juices that will give you a quick energy boost are: apple, oranges, pineapple, strawberries, watermelons, blueberries, avocado, papayas, pears, passion, dates, plums, and cherries.
D) People with Skin Problems
You should consider buying a juicer and start juicing if you are susceptible to skin conditions, such as skin discoloration, dark circles and skin blemishes. Your skin is one of the biggest body organs and it needs constant nourishment.
Fruit and vegetable juices high in vitamin C, such as citrus fruit and strawberries are essential for healthy skin. Vitamin A helps your skin rid itself of blemishes and promotes the renewal of cells. Vitamin E protects against skin cancer, prevents dryness, and speeds up healing of abrasions and cuts.
E) Pregnant Women
It is of extreme importance to eat healthy when pregnant. Therefore, a pregnant woman does definitely need a juicer. Fruits and vegetables are a necessity when pregnant, since they provide minerals and vitamins necessary for good health.
The ideal way to make sure you consume suitable amounts of fruits and vegetables is juicing. The preferred juices to consume during pregnancy are: beetroot, carrot, strawberry, peach, lemon, orange and apple.
F) Boosting Immunity
Research suggests that the ideal raw fruits and vegetables can double the protective power of the immune system. It is possible to barely get sick, and boosting your body’s ability to fight diseases can save your life in more situations than one.
Juicing uses raw fruits and vegetables, which have lots of enzymes. Juicing has been known to help safeguard the body against heart diseases, common allergies, arthritis and cancer. The preferred immune-boosting juices are: pineapple, papaya, turmeric, carrot and citrus fruits.